Tuesday, December 27, 2011

Dukan Diet: Easy Strawberry Cheese Pudding Dessert

I know the Holidays and New Year are very challenging if you are watching your weight. Particularly on the Dukan Diet as you need to stay away from carbs - read sugar!!! But do not worry you do not need to skip the dessert! This is a variation of a dessert that my grandmother used to do for me, it is a creamy pudding made with jell-o.


  • Sugar Free Strawberry Jell-o (4 cup pack)
  • 1 box of Philadelphia cream cheese (8oz)
  • 2 egg whites
  • If you are NOT on a die at you will also need 1 can of condensed milk

Whisk the 2 egg whites until they form picks and keep apart until needed. Prepared the jell-o following the instructions on the pack and leave aside until needed.

Soften the cream cheese in a kitchen aid or use your blender. Make sure that your jell-o has cool down a little and it is warm but to boiling hot. Mix the cheese and the jell-o on the blender. (If you are not on a diet, this is the time to add the condensed milk and bled a bit more)

Pour the liquid back in a bowl. Blend in the egg whites - you need to do this by hand and do it very carefully with a whisk. Do not overdo it or you will lose the fluffiness of the eggs.

Pour into a glass container and refrigerate for at least 4 hours or until set.

This dessert is creamy and delicious!! 


Anonymous said...

Is it okay to have cream cheese on attack phase?

Anonymous said...

There is a recipe for sugar free sweetened condensed milk for those of you who would like to add it. Just do a search and you will find several recipes.

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