Saturday, March 3, 2012

Dukan Diet: Easy Ham and Eggs Puffs - Fastest breakfast ever!

Since I started my Dukan Diet I have been having a high protein breakfast every day. It is truly the best thing you can do as you get all the energy you need for the day. I have gotten into a routine that involves making myself a ham and low fat cheese omelet everyday. I use egg beaters instead of real eggs and for some weird reason I have not gotten bored of them. 

Last week I was browsing through Pinterest and found a link to these wonderful puffs (or whatever else you want to call them). The original recipe is from Disney's family fun website, but I gave it my own twist and make it Dukan approved!

What I love about the puffs is that you can make them on Sunday and freeze them and then I do not need to cook every morning, simply take a couple of them put them on the microwave for a minute or so and voila! The fastest breakfast ever!

So here is how to make them:


  • 1 small carton of egg beaters
  • Ham
  • Low fat cheese
  • PAM olive oil spray
  • Muffins or cupcake pan 

Pre heat the oven at 350F. Spray the muffin pan with PAM

Pour Egg beaters into each one of the muffin molds - about 3/4 full

Add chopped ham and cheese on top of each egg circle

Put in the oven for about 30 minutes. Keep an eye of them after 25 minutes - they will puff up quite nicely.

Remove from oven and enjoy!!

Sooo Yummy!!!


DukanDietDiary said...

That looks fabulous! Bookmarked for when I'm at that stage!


Anonymous said...

Looks yummy, but I'm 90% sure you cannot have low fat cheese (at least not in the 1st 2 phases)...try cream cheese instead:)

Party Artist said...

@anonymous you are right, however, I cannot leave without cheese so I modifiednit a little and allow myself low fat cheese. It has not stopped my weight loss and it keeps me on the diet as I would not have lasted this long without eating cheese.

Anonymous said...

Today I made these thanks to your recipe. I added chives in the mix and topped with non fat sour cream. I also did a row of egg white only with turkey and low fat feta cheese. Yum. I also used Pam butter flavor spray

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