Saturday, March 3, 2012

Dukan Diet: Easy Ham and Eggs Puffs - Fastest breakfast ever!


Since I started my Dukan Diet I have been having a high protein breakfast every day. It is truly the best thing you can do as you get all the energy you need for the day. I have gotten into a routine that involves making myself a ham and low fat cheese omelet everyday. I use egg beaters instead of real eggs and for some weird reason I have not gotten bored of them. 

Last week I was browsing through Pinterest and found a link to these wonderful puffs (or whatever else you want to call them). The original recipe is from Disney's family fun website, but I gave it my own twist and make it Dukan approved!

What I love about the puffs is that you can make them on Sunday and freeze them and then I do not need to cook every morning, simply take a couple of them put them on the microwave for a minute or so and voila! The fastest breakfast ever!

So here is how to make them:

Ingredients:

  • 1 small carton of egg beaters
  • Ham
  • Low fat cheese
  • PAM olive oil spray
  • Muffins or cupcake pan 



Pre heat the oven at 350F. Spray the muffin pan with PAM


Pour Egg beaters into each one of the muffin molds - about 3/4 full


Add chopped ham and cheese on top of each egg circle


Put in the oven for about 30 minutes. Keep an eye of them after 25 minutes - they will puff up quite nicely.


Remove from oven and enjoy!!


Sooo Yummy!!!

4 comments:

DukanDietDiary said...

That looks fabulous! Bookmarked for when I'm at that stage!

Sam

Anonymous said...

Looks yummy, but I'm 90% sure you cannot have low fat cheese (at least not in the 1st 2 phases)...try cream cheese instead:)

Party Artist said...

@anonymous you are right, however, I cannot leave without cheese so I modifiednit a little and allow myself low fat cheese. It has not stopped my weight loss and it keeps me on the diet as I would not have lasted this long without eating cheese.

Anonymous said...

Today I made these thanks to your recipe. I added chives in the mix and topped with non fat sour cream. I also did a row of egg white only with turkey and low fat feta cheese. Yum. I also used Pam butter flavor spray

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