Tuesday, June 19, 2012

The Easiest, Healthiest and Yummiest Strawberry Banana Shake Ever!

My son loves fruit shakes, his favorite is strawberry banana. He is not a very good eater, so I always try to take advantage of what he likes. I set up to make a recipe that was as healthy as possible so he could get the flavor he likes and I could get as much nutrition as possible into him.

So here is my supercharged, super nutritious and absolutely delicious Strawberry Banana Shake.

  • 1 banana
  • 1/2 cup of frozen strawberries
  • 1 cup of organic 2% Milk
  • 3 tbsp of fat free Greek yogurt
  • 2 scoops of sugar free whey protein powder - Vanilla


Put all ingredients in a blender. Blend until nice and smooth. Serve and enjoy!!

You can do this with only strawberries or with any other fruit combination you like! The trick is to get some good frozen fruits as it gives the coldness and almost ice cream consistency to the shake. If you use ice, the shakes waters down and it is not as delicious or creamy. If you are concerned that frozen fruits are not as good as fresh fruit, no problem! Get your fresh fruit, wash it, cut it into pieces, freeze it in ziplock bags and then use it!

1 comment:

Sunshine said...



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